Keep Fit Class - places now available

A few places have become available in this fun and sociable class with a lovely atmosphere.

The Smile with Jo class is designed for over-60’s of all abilities, to increase flexibility, joint stability, dynamic balance, co-ordination, muscular strength and cardiovascular endurance. This is with motivational music and participation is all done at your own pace.

For more details see my web page - shiplakevillages.com/index.php?pid=351.

Looking forward to seeing you in class.

Jo Cassells

Posted by: Jo Cassells | 15/10/2021 4:55 pm

I can recommend this class. I don't like gyms, joining fees or paying a term in advance and, with this class, there are none of these things. There's no pressure - you do what you can and at your own pace. Everyone who attends are local so it's very sociable. In fact, it's a lot of fun.

Posted by: angela jones | 15/10/2021 5:21 pm