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Qigong - Mind and Movement

Calm the movement of the mind with mindful movement of the body.

These classes feature Qigong, breath work & meditation. Suitable for most people. Qigong can help calm an agitated mind, release negative emotions, strengthen the nerves, clear energy blocks and make you healthy. The class is relaxed and fun but serious about helping you nurture a Qigong and meditation practice and develop peace of mind.

Weekly from Feb 7, 11.15 - 12.30 Shiplake Memorial Hall. Contact Ollie Tubb design@ollietubb.com for more information or visit website: ollietubb.com