Yoga for Relaxation
Gentle movement and breathing exercises to improve flexibility and strength, followed by a relaxing meditation to relieve stress.
Yoga for Relaxation
Friendly relaxing yoga class for all ages.
Wednesday mornings 10-11am.
Contact Chris for more details: info 'at' serenyoga 'dot' com.
To book, visit www.serenyoga.com
"I never imagined I could start this activity at my age. I feel encouraged, am enjoying it and starting to feel the benefit of it."
Mary L
I thought yoga classes would mean tying yourself in unbelievable positions and certainly not for me but this wasn't the case. Chris expertly guides you through every movement which feels very thorough and at the end of the session you really feel you've achieved something. I thoroughly enjoy the classes."
Sue H
Article created / last edited: 26 March 2023