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Stretch and Relax Class

The class runs on a Thursday 10-30-1130 am in Shiplake Church Rooms.

This class will do as it says on the box!  It will stretch you, teaching you how to move more easily and it will relax you. 

Contact: Michele Houston 01491 575205


"After the Stretch and Relax class we are well and truly relaxed, and stretched where other classes do not reach!  All done with a giggle or two as well.  Good fun." 
"Friendly, fun and adapted to individual liabilities/requirements."
"I have enjoyed Michele's weekly Stretch and Relax classes since she started them at Shiplake Church Hall.    Always leave feeling better than when I arrived and Michele can always adapt exercises to suit the person involved.  Relaxing and stretching with Michele highly recommended and great fun!"